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KMID : 1234920070070020077
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Journal of Korean Oriental Association for Study of Obesity
2007 Volume.7 No. 2 p.77 ~ p.84
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The Study of Core Muscle as Meridian Tendino-usculature
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Song Yun-Kyung
Lim Hyung-Ho
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Abstract
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Obejectives: Slow-motion strengthening trainings build up muscles better than any other type of training, these exercises focus on balancing and strengthening the muscles in the anatomical center of the body - the core - which includes the back, hip and abdominal muscles.
Methods: We had a concept of ’core’, and compared core muscles with 12 meridian tendino-musculature based on Thomas Myers’ myofascial meridian.
Results: It has been suggested that the core muscles correspond to meridians of foot- three Yin and foot- three Yang. The study of core muscles strengthening exercise and movement therapy is requred.
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KEYWORD
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Core, Meridian Tendino-musculature, Strengthen, Stability
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